NIRVANA YOGA WITH RADHIKA
A DIVINE JOURNEY
INDIA - 2024
RESET, RESTORE, EXPLORE AND REDISCOVER
Mumbai, India
09 - 22 November 2024
Asana I Pranayama I Meditation I Ayurveda
Join us for 3 days in Mumbai followed by a 10-day yoga retreat at Govardhan Ecovillage - one of the best wellness ashrams in India - located at the foothills of the Sahyadri mountain ranges.
A place of natural harmony to release, refocus and recalibrate the self, Govardhan Ecovillage is crafted in colours of the Earth and in harmony with the land that nurtures her. It is an ideal environment for the Yoga Retreat that will nourish the body, mind and soul.
Our retreat is designed for holistic and transformational experiences in a space where the ancient wisdom of Ayurveda and Yoga embrace you to rejuvenate body and spirit.
The retreat comprises meditation, asanas (postures), pranayama (breathing exercises), ayurveda (wellness treatments), spirituality, healthy vegetarian yogic diet, vedanta talks, sattvic cooking workshops, and sustainable exploration of local villages, ancient temples, valleys and mountains.
Mumbai Tour
We arrive in India to acclimatise to what is described by many as a 'feast for the senses' and get down to explore Mumbai - the Indian city of dreams, and also Bollywood, over 3 days / 4 nights.
Our stay in Mumbai will be in a safe and secure 5-star rated hotel (breakfast included) and we will explore various parts of this megacity, its rich history, diverse cuisine, industry, community and so much more over three action-packed days.
Expect to come on plenty of walks, tours (such as Mumbai by Dawn, Colonial Walk, and more), eat finger-licking delicious food, mingle with and live life just like the 24 million+ 'Mumbaikars' that call this city home!
YOGA RETREAT HIGHLIGHTS
From Mumbai, we then embark on our yoga retreat which will take place at Govardhan Ecovillage - a lush green, quiet abode of natural beauty, situated 1.5 hours from Mumbai. It is a place that houses several eco-friendly initiatives spread over 100 acres and has been awarded by United Nations for its various sustainable development initiatives. International Society for Krishna Consciousness (ISCKON) have built the Ecovillage and are led by the principles of humility and sustainability - their mission being to serve and propagate the benefits of India’s age old traditions of Yoga, Meditation and Ayurveda to the whole world.
KRIYAS
Kriyas are a way to cleanse the physical body. These processes cleanse and activate the vital organs of the body, especially the digestive, respiratory, circulatory and the nervous systems. We will help you to learn and master few of these techniques that you can bring back home to practice on your own, for a healthier you.
ASANA, PRANAYAMA, MEDITATION
-
Daily Hatha / Vinyasa yoga taught by Radhika followed by Pranayama session.
-
Yin (restrorative) yoga, Mantra and Sound bath meditations taught by renowned traditional yoga teachers from across India.
-
Different kinds of Meditation sessions covering various techniques to improve concentration, to help you relax, and, to achieve a mentally clear and emotionally calm and stable state.
MEALS
Food includes simple, locally grown, nutritious and delicious, freshly-prepared meals straight from farm to table. Prepared according to yogic dietary principles, two lacto-vegetarian meals are served daily. Tea and snacks are also provided daily. Our menu of 'sattvic' dishes supports self healing of the body, enhances detoxification and leaves you feeling health and rejuvenated.
Absent from the menu are meat, fish, fowl, eggs, garlic, onions and coffee. This ensures the food is suitable for a mindful yoga practice and encourage a calmer and clearer personality.
No smoking or consumption of alcohol is allowed inside the wellness retreat.
ACCOMMODATION
Accomodation at Govardhan Ecovillage is equipped to provide you the mesmerising experience of living in nature without compromising the basic comforts of modern life.
The stay here is characterised by healthy living amidst serene natural environment to heighten your journey to explore the inner peace.
The rooms are spacious, clean and comfortable and modern conveniences such as air-conditioning, heating, electric kettles, etc. are provided in each room.
All rooms have two single beds with an attached, private bathroom. House-keeping is provided daily. Rooms are available as twin-share or single occupancy (at an additional charge - please see details below).
The retreat has multiple yoga and meditation halls, study areas, an Ayurveda wellness and massage centre and much more. Laundry service is also available. There is free WiFi available but it is recommended that participants limit the usage of mobile devices during the retreat.
AYURVEDA: WELLNESS & MASSAGE
Ayurveda is a system of alternative medicine developed in India nearly 3,000 years ago.
Our expert Ayurvedic doctors will be available for consultation and will help to determine your 'dosha' (body type).
Ayurveda teaches that if the 'doshas' in the body are brought to a balance, it becomes easier to rebuilt a healthy body mass for a sustainable lifestyle.
Experienced massage therapists will also be available for a range of treatments and massages.
One fully-body Ayurvedic rejuvenation / massage treatment is included in your Retreat cost.
WORKSHOPS & ACTIVITIES
The retreat includes workshops and activities that are fun learning experiences and a chance to explore the local environment.
Activities during our stay:
-
Yoga philosophy lessons
-
Govardhan Eco village tour / Vrindavan Forest tour
-
Learn traditional 'Rangoli' decorations
-
Henna session
-
Local village visit
-
Goshala visit
-
Mountain hike
-
Riverside silent walk + meditation,
-
Sound Bath Meditation,
-
'Satsang' (chanting sessions) in the Ecovillage temple,
-
Morning 'yagya' followed by 'aarti' - traditional rituals at the Ecovillage temple,
-
visit to Ayurveda herbal garden,
-
Volunteer at SEVA - Cow feeding/Serving food/Tree plantation.
and much more...
DAILY SCHEDULE
A typical day at the retreat will look like this (detailed schedule, comprising a mixture of activities highlighted above, will be provided closer to the retreat):
-
04:30 AM - Temple 'Yagya' followed by 'Aarti' - Optional
-
06:00 AM - Watch the sunrise, followed by meditation, chants or silent walks
-
07:00 AM - Kriyas
-
07:30 AM - Asana & Pranayama class (Hatha Yoga or Vinyasa Yoga)
-
10:00 AM - Brunch
-
Scheduled activity/workshop or free time
-
12:00 PM - Yoga philosophy lecture / Workshop as per schedule
-
02:00 PM - Mid-day light snack
-
03:00 PM - Optional workshops/special asana class/Ayurvedic consultation
-
Free time or participate in local exploration activities, ashram activities or Ayurvedic massage
-
04:00 PM - Asana & Pranayama class (Yin or Restorative Yoga)
-
06:00 PM - Dinner
-
08:30 PM - Evening meditation or evening walks or chanting session
-
09:30 PM - Return to room and lights out
LOGISTICS
We will organise your airport pick-up and drop-off so you only need to organise air travel. All ground transport will be taken care of by our team.
Plan to arrive in Mumbai on: 09 November 2024
Plan your departure from Mumbai on: 22 November 2024
OUR PREVIOUS RETREATS
We have been running yoga retreats nationally and internationally for over 5 years now, and we have a relentless commitment to ensuring you have a joyful and transformative time with us.
Click the links below to read what some of our retreat participants have to say about their experience, and to see photos from some of our previous retreats.
4-NIGHTS IN MUMBAI
'Early-bird' & 'Bring-a-friend' price: $1550 per person (twin-share) or $2390 (single-room)
*Early bird price valid only if booked and deposit paid by 17 March*
*'Bring-a-friend' price valid only when 2 x bookings are made together at the same time*
Standard price: $1750 per person (twin-share) or $2590 (single-room)
What's included: accomodation (including breakfast) for 4 nights in a 5-star hotel, all local tours and taxis, airport transfers, sightseeing, all local taxes and tips.
Not included: meals excluding breakfast and any other personal expenses outside the planned local tours / sightseeing trips.
10-DAY YOGA RETREAT
Early-bird' & 'Bring-a-friend' price: $2290 per person (twin-share) or $2990 (single-room)
*Early bird price valid only if booked and deposit paid by 17 March*
*'Bring-a-friend' price valid only when 2 x bookings are made together at the same time*
Standard price: $2490 per person (twin-share) or $3190 (single-room)
What's included:
-
Accommodation for 9 nights / 10 days in retreat centre (Govardhan Ecovillage)
-
All meals (daily brunch, dinner and snacks)
-
Airport transfers to and from Mumbai airport (in an A/C taxi)
-
All local taxis and transfers
-
All Yoga, Pranayama, Kriya, Meditation classes, Yoga philosophy lectures. Sound bath
-
All local sightseeing (hiking through nearby mountains, tours of local villages, temples, etc.)
-
Ayurvedic consultation / lectures
-
1 x full-body Ayurvedic rejuvenation treatment (massage)
-
All local taxes
-
A Welcome bag (comprising local, handcrafted goodies) on arrival
Basically, everything at the yoga retreat after you arrive into Mumbai until you depart!
Not included:
-
Visa & Insurance costs
-
Flights
-
Any additional or personal expenses outside the retreat program.
We can guide you with the visa process and which flights to choose/book.
Please note that full terms and conditions apply. Refer to this link for details.