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ANANDA retreat: Lakeside bliss 

RESET, RESTORE, EXPLORE AND REDISCOVER 

 Kerala, India

22 - 30 November, 2025

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Image by Adityan Ramkumar
Asana I Pranayama I Meditation I Ayurveda

Join us for 9 days in Kollam - located on India’s Malabar coast in the state of Kerala - a place of idyllic beauty, nestled amidst coconut groves, lakes and serene backwaters.

The retreat comprises meditation, asanas (postures), pranayama (breathing exercises), ayurveda (wellness treatments), meditation, spiritual and philosophical study, healthy vegetarian yogic diet, sattvic cooking workshops, and sustainable exploration of local villages, temples, lakes and the world-renowned Kerala backwaters.

Our retreat is designed for holistic and transformational experiences in a space where the ancient wisdom of Ayurveda and Yoga embrace you to rejuvenate body and spirit.

YOGA RETREAT HIGHLIGHTS

Upon arrival in the city of Trivandrum, Kerala, we embark on a short road journey to our yoga retreat which will take place at Fragrant Nature resort in Kollam - a lush green, quiet abode of natural Kerala lakeside beauty, situated 1.5 hours from Trivandrum airport. Fragrant Nature Backwater Resort & Ayurveda Spa is a 4-star rated resort offering the ultimate in relaxation and seclusion. It lies nestled amidst graceful coconut groves, spread over five acres of beautifully landscaped lakeside gardens. Set on the breathtakingly beautiful and serene Mala lake near Paravur, in Kollam - the place is a haven for Yoga retreats and Ayurvedic massages and treatments. This idyllic destination offers the perfect opportunity in which to spend 9 days in our exclusive yoga retreat. 

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KRIYAS

Kriyas are a way to cleanse the physical body. These processes cleanse and activate the vital organs of the body, especially the digestive, respiratory, circulatory and the nervous systems. We will help you to learn and master few of these techniques that you can bring back home to practice on your own, for a healthier you.

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ASANA, PRANAYAMA, MEDITATION

  • Twice daily Hatha / Vinyasa yoga taught by Radhika followed by Pranayama session.

  • Yin (restrorative) yoga and Mantra meditations taught by other renowned traditional yoga teachers from across India.

  • Different kinds of Meditation sessions covering various techniques to improve concentration, to help you relax, and, to achieve a mentally clear and emotionally calm and stable state.

Image by Zoshua Colah

MEALS

Food includes simple, locally grown, nutritious and delicious, freshly-prepared meals straight from farm to table. Prepared according to yogic dietary principles, two lacto-vegetarian meals are served daily. Tea and snacks are also provided daily. Our menu of 'sattvic' dishes supports self healing of the body, enhances detoxification and leaves you feeling health and rejuvenated.

 

Absent from the menu are meat, fish, fowl, eggs, garlic, onions and coffee. This ensures the food is suitable for a mindful yoga practice and encourage a calmer and clearer personality. 


No smoking or consumption of alcohol is allowed inside the wellness retreat.

ACCOMMODATION & FACILITIES

Accomodation at the resort will be in their Premium Lake View Villas with private terraces. Villas are 850 sq. ft. in size, and combining eco-friendly construction with traditional Kerala architecture and décor. Each villa also features a spacious, airy balcony with comfortable seating, for enjoying the serene lake views.

 

The stay here is characterised by healthy living amidst serene natural environment to heighten your journey to explore the inner peace.

 

The villas are spacious, clean and comfortable and modern conveniences such as air-conditioning, electric kettles, bathrobes, slippers, mineral water, in-room safe, toiletries, etc. are provided in each villa.

 

All villas can be configured to have 1 king or 2 twin beds, and come with an attached, private bathroom. House-keeping is provided daily. Rooms are available as twin-share or single occupancy (at an additional charge - please see details below).


The resort has multiple yoga and meditation spaces, swimming pool, study areas, an Ayurveda wellness and massage centre and much more. Laundry service is also available. There is free WiFi available but it is recommended that participants limit the usage of mobile devices during the retreat.

AYURVEDA: WELLNESS & MASSAGE

Ayurveda is a system of alternative medicine developed in India nearly 3,000 years ago. 
Our expert Ayurvedic doctors will be available for consultation and will help to determine your 'dosha' (body type).

Ayurveda teaches that if the 'doshas' in the body are brought to a balance, it becomes easier to rebuilt a healthy body mass for a sustainable lifestyle.

 

Prana Wellness Spa at Fragrant Nature offers carefully designed Ayurveda wellness experiences to restore and rejuvenate one’s health. Their experienced massage therapists will be available for a range of treatments and massages.

One fully-body Ayurvedic rejuvenation / massage treatment is included in your Retreat cost. 

WORKSHOPS & ACTIVITIES

The retreat includes workshops and a wide range of activities that provide enjoyable, learning experiences as well as the chance to explore the local environment.

 

Activities during our stay: 

  • Boat cruises through Kerala's backwaters & mangroves

  • Sunset cruise on a traditional Kerala houseboat

  • Ayurveda workshop / consultation

  • Sattvic cooking workshop

  • Visit to local fishing villages

  • Yoga philosophy sessions

  • Day-trips to local beaches

  • Sightseeing across Varkala, Paravur and Kollam 

  • Bird watching

  • Kayaking

  • Cultural performances

and much more...

DAILY SCHEDULE

A typical day at the retreat will look like this (detailed schedule, comprising a mixture of activities highlighted above, will be provided closer to the retreat):

  • 06:00 AM - Watch the sunrise, followed by meditation, chants or silent walks

  • 07:00 AM - Kriyas

  • 07:30 AM - Asana & Pranayama class (Hatha Yoga or Vinyasa Yoga)

  • 10:00 AM - Brunch

  • Scheduled activity/workshop or free time

  • 12:00 PM - Yoga philosophy lecture / Workshop as per schedule

  • 02:00 PM - Mid-day light snack

  • 03:00 PM - Optional workshops/special asana class/Ayurvedic consultation

  • Free time or participate in local exploration activities, ashram activities or Ayurvedic massage

  • 04:00 PM - Asana & Pranayama class (Yin or Restorative Yoga) 

  • 06:00 PM - Dinner

  • 08:30 PM - Evening meditation or evening walks or chanting session

  • 09:30 PM - Return to room and lights out

LOGISTICS

We will organise your airport pick-up and drop-off so you only need to organise air travel. All ground transport will be taken care of by our team.  

 

Plan to arrive in Trivandrum (Thiruvananthapuram) on: 22 November 2025

Plan your departure from Trivandrum (Thiruvananthapuram) on: 30 November 2025

OUR PREVIOUS RETREATS

We have been running yoga retreats nationally and internationally for over 6 years now, and we have a relentless commitment to ensuring you have a joyful and transformative time with us.

 

Click the links below to read what some of our retreat participants have to say about their experience, and to see photos from some of our previous retreats.

Please catch the latest reviews, testimonials, videos and photos on our Instagram page: https://www.instagram.com/nirvanayogawithradhika/

Investment

'Early-bird' rate: $2790 per person (twin-share) or $3490 (single-room) 

*'Early-bird' price valid only when you reserve your place and pay 50% deposit by 30 April 2025* 

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**YOGI FAMILY OFFER! We absolutely love being with our family of Yogis, and if you have previously attended any of our retreats, we would like to offer you an additional $200 discount on your registration! We are grateful for your love and loyalty.**

Standard price: $2990 per person (twin-share) or $3690 (single-room)

What's included: 

  • Accommodation for 8 nights / 9 days in a Premium Lake View Villa in 4-star rated Fragrant Nature resort, Kollam

  • All meals (daily brunch, dinner and mid-day snacks) 

  • All Yoga, Pranayama, Kriya, Meditation classes, Yoga philosophy lectures and workshops

  • Airport transfers to and from Trivandrum airport (in an A/C taxi)

  • All local taxis and transfers

  • All local activities and sightseeing (Boat cruises, visits to temples and villages, cultural performances, Ayurvedic consultation, excursions to local beaches and more - as outlined under 'Workshops and Activities' section above

  • 1 x full-body Ayurvedic rejuvenation treatment (massage)

  • All local taxes

  • A Welcome bag (comprising local, handcrafted goodies) on arrival

Basically, everything at the yoga retreat after you arrive into Trivandrum until you depart!

 

Not included: 

  • Visa & Insurance costs

  • Flights

  • Any additional or personal expenses outside the retreat program.

We can guide you with the visa process and which flights to choose/book. 

Please note that full terms and conditions apply. 

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ANANDA SUTRA : 

Yoga, Breathwork & Wisdom of the Sages

Immediately before the Ananda retreat in Kerala, we will be conducting our 'Ananda Sutra : Yoga, Breathwork & Wisdom of the Sages' course in Mumbai, India, and we invite you to join us.

This course is an interesting and innovative programme of classical yoga postures (Asana), classical breathwork (pranayama), balanced by the study of classical yogic scriptures. During the course you will work towards practicing yoga and meditation techniques every day, as well as do in-depth pranayama. 

You will leave with a profound understanding of yoga, breathwork techniques and Vedic philosophy, equipped with practical tools to integrate these practices into their daily lives.This transformative experience will empower you to evolve both on and off the mat, leading to a more balanced, enlightened, and fulfilling life.

To learn more about the course, please click on the link below.

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