NIRVANA YOGA WITH RADHIKA
NIRVANA YOGA RETREAT
Noonaweena, Central Coast, NSW
06 - 09 MARCH, 2026
Asana I Pranayama I Meditation I Exploration
Our much-loved long-weekend retreat in NSW Central Coast is back for 2026!
We will gather in Noonaweena - an award winning, exclusive 100-acre, Eco-certified property overlooking the Yengo National Park with exquisite views of the valleys below. An Aboriginal word meaning resting place in the bush, Noonaweena preserves the legacy of its name as a place of rest. Traditionally, the Darkinjung people enjoyed the surrounding lands for nourishment and rejuvenation, and the mountains and valleys full of wildflowers provide an ideal environment for our yoga retreat that will nourish your body, mind and soul.
Rest, Reset, and Reconnect
Our 4-days / 3-nights yoga retreat offers a complete mind-body experience. It is an excellent opportunity for total relaxation and rejuvenation, and an occasion for reflection and introspection. The retreat will give you a glimpse into living a life full of health, happiness and well-being.
Included in the retreat are various styles of yoga asanas (postures), pranayamas (breathing exercises) and meditation sessions; healthy and locally-sourced vegetarian meals and snacks, hikes, nature walks, and much more.
KRIYAS
Kriyas are a way to cleanse the physical body.
These processes cleanse and activate the vital organs of the body, especially the digestive, respiratory, circulatory and the nervous systems.
We will help you to learn and master few of these techniques that you can bring back home to practice on your own, for a healthier you.
ASANA, PRANAYAMA, MEDITATION
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Twice daily Hatha / Vinyasa / Yin yoga taught by Radhika followed by Pranayama session.
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Asana practice is considered important by yogis because it helps to keep the physical body healthy, increase discipline and concentration.
During the retreat, we take you through the basics of the asanas, slowly moving towards some advanced postures depending on your individual needs.
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Different kinds of Meditation sessions covering various techniques to improve concentration, to help you relax, and, to achieve a mentally clear and emotionally calm and stable state.
MEALS
Meals are included in the retreat. Just as you will find in any yoga ashram, you will be served two sumptuous, nutritious and delicious vegetarian meals over brunch and dinner - all locally sourced and organic. Herbal infusions, fresh fruits and water will also be available.
Absent from the menu are meat, fish, fowl and eggs. This ensures the food is suitable for a mindful yoga practice and encourage a calmer and clearer personality.
No smoking or consumption of alcohol is allowed inside the wellness retreat.
ACCOMMODATION & FACILITIES
Accommodation will be offered as twin-share in contemporary yet classic guest rooms. Each room has its own private bathroom / ensuite with bedding configuration that can be either 1 x king bed or 2 x twin beds.
Single occupancy is available for an additional cost.
Linen and towels are provided along with toiletries.
We will also have access to many of the other features of the property including the swimming pool, outdoor spas, tennis court, BBQ areas, vast living and dining areas, lounge rooms with wood fireplaces, and nature trails / bushwalking tracks.
Fore more information on accommodation & facilities, please visit the Noonaweena website.
NATURE WALKS
We will go on light to medium grade hikes and bush walks that are spread throughout the 100 - acre bush property. We will be doing silent hikes and walks ranging between 3 - 6 kms.
Noonaweena is also home to a wide array of native fauna. It is not uncommon for guests to see rock wallabies, echidnas, and wombats cross their path. What is more, Noonaweena is home to the elusive sugar glider.
Other activities and workshops
We will also aim to include a wide range of other activities that provide enjoyable, learning experiences as well as opportunities for relaxation and rejuvenation.
This might involve interactive yoga philosophy lessons, sound healing workshop or relaxing massages, and more (depending on availability of facilitators).
DAILY SCHEDULE
A typical day at the retreat will look like this (detailed schedule, comprising a mixture of activities highlighted above, will be provided closer to the retreat):
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06:00 AM - Watch the sunrise, followed by Kriyas
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07:30 AM - Asana & Pranayama class (Hatha Yoga or Vinyasa Yoga)
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10:00 AM - Brunch
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Scheduled activity/workshop or free time
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12:00 PM - Workshops/Special asana class/Sound healing session/Yoga philosophy lecture, as per schedule
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02:00 - 4:00 PM - Free time (to enjoy pool, spa, read a book, explore the gardens, get some sunshine, etc.)
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04:00 PM - Asana & Pranayama class (Yin or Restorative Yoga)
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06:00 PM - Dinner
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08:00 PM - Evening meditation / Yoga Nidra or Kirtan / chanting session
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09:30 PM - Return to room and lights out
LOGISTICS
Address: 1442 George Downs Drive, Kulnura, NSW 2250.
Check-in: 03:00 PM on Friday, 06 March 2026
Check-out: 11:00 AM on Monday, 09 March 2026 (Canberra Day public holiday)
OUR PREVIOUS RETREATS
We have been running yoga retreats nationally and internationally for over 6 years now, and we have a relentless commitment to ensuring you have a joyful and transformative time with us.
Click the links below to read what some of our retreat participants have to say about their experience, and to see photos from some of our previous retreats.
Please catch the latest reviews, testimonials, videos and photos on our Instagram page: https://www.instagram.com/nirvanayogawithradhika/
Registration
'Early-bird' price: $1299 per person (twin-share) or $1749 (single-room)
*'Early-bird price valid only if you book and pay by 30 November 2025*
Standard price: $1399 per person (twin-share) or $1849 (single-room)
Please contact us on namaster@nirvanayogawithradhika.com to get on our waitlist.
Please note that full terms and conditions apply.
